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15 Healthy Vegan Snacks Idea

If you have tried making a vegan snack, then you know it can be challenging to find a variety of delicious yet simple snacks to make and this is because vegan dishes are only made from plants.




However, with more people embracing the vegan lifestyle, more vegan snacks and meals have come up.

Below is a list of some easy vegan snacks you can make at home in just a few minutes.

vegan snacks

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Easy Vegan Snacks On The Go

  • Guacamole.

This is a popular snack made from avocados, onions, tomatoes, garlic, and lime juice. You mash the avocado, add lime juice, and add the other ingredients. You can also add salt and other spices for seasoning; guacamole can be enjoyed with crackers or tortillas. It is a simple yet delicious snack for the entire family.

  • Fruits and nut butter salad.

Nut butter is filled with nutrients and is a good supplement for animal products. However to enjoy all the nutrients in the butter, avoid nut butter with salt, sugar or oil.

Mix your fruits with the nut butter, cashew nuts, almonds and you can add fruits such as apples or bananas. This snack keeps you energized and makes you feel full for a longer time. You can incorporate this salad for breakfast for an energetic day.

vegan snacks

Roasted Chickpeas.

Similarly known as the garbanzo beans, the garbanzo beans are full of nutrients. One cup of the chickpeas is about 164 grams and have about 91% folates, and nearly 71% proteins or 48 grams. The beans are also high in copper, magnesium, manganese, and iron.

To make roasted chickpeas, you only need the beans, add olive oil and seasoning and bake for around 40 minutes at 230 degrees Celsius.

  • The rice cake and avocado.

Rice cake and avocado can be eaten at any time of the day as it is full of healthy fats from the avocado and carbs from the rice. The rice cake is best when made from the brown rice at it contains fewer carbs. The rice is shaped into small circles, and the avocado added to the sides, you can also add sesame seeds for more crunch.

The good thing about the rice cake is the easy preparation and availability, if you have leftover rice do not throw it away warm it and enjoy this sweet delicacy. Rice cake is common among both vegans and non-vegans.

  • Edamame and sea salt.

Edamame is immature soybeans in the pods. The Edamame is high in nutrients with one cup of Edamame holding around 155 grams, with 71 grams of proteins and less than 300 calories.

To make the Edamame and sea salt vegan snack, steam, boil or place the pods in the microwave. Once ready, add some salt to taste and soy sauce. The snack is now ready to serve.

Vegan Snacks Walmart




  • Oatmeal with fruits, nuts, and seeds.

Oatmeal is a mixture of oats and a liquid; this snack is a common breakfast meal for many and is filled with nutrients as well as fiber. Oatmeal preparation varies, but the most common is adding sliced fruits and nuts.

  • Salsa.

This snack is made from tomatoes, onions, lime juice, and salt. The tomatoes in the salsa contain lycopene, which is associated with reduced risk of heart disease. The snack is eaten with tortillas, but store chips are also good.

  • Popcorn and nutritional yeast.

Popcorn with nutritional yeast is a good alternative for vegetarians. The nutritional yeast as the name suggests will not only provide an edge for the snack but will also add essential nutrients to your body.

Popcorn is made from dried corn; it is easy to make and can be enjoyed by the whole family. So the next time you want to enjoy a movie with your friends and family, pop dried corn in your microwave or under low heat.

  • Banana bites and peanut butter.

This is a common combination, bananas are high in potassium and fiber, and this combination is a good snack in the morning after a workout. Bananas will make you feel fuller for a longer time while the peanut butter contains proteins thus suitable after a workout.

  • Dried coconut and dark chocolate.

If you have a sweet tooth but are looking for healthy yet sweet snacks, then this vegan snack has you covered. The dried coconut is made from coconut flakes and is filled with fiber, thus helps in digestion. The chocolate provides that unique taste and is a good substitute for animal products.

Vegan Weight Loss

  • Baked vegan chips.

The baked vegan chips are easy to make yet nutritious. Slice up potatoes or carrots and bake them for about 30minutes at 120-degree Celsius.

  • Frozen grapes.

One cup of frozen grapes contains about 28% of vitamin k and about 27% of vitamin c. In addition to the nutrients frozen grapes are refreshing. Enjoy a bowl of frozen grapes after a long day, and the preparation is quite easy. Before heading to work or running those errands store your grapes in the freezer for a few hours.

  • Smoothies.

Smoothies come in a variety of options you can enjoy a fruit smoothie or better yet get all the nutrients by making a veggie smoothie. Smoothies are favorite and are common for both vegans and non-vegans, and though some smoothies use milk as the base for vegan smoothies, use a milk-based plant or some water and add your favorite fruits.

The good thing about smoothies is the versatility, you get to use what you love but still get numerous health benefits.




The watermelon pizza uses fruits for the crust as well as the toppings, to replace the dairy products use coconut yogurt. The good thing about this pizza is even if you eat a large piece you still have space for your main dish thus a good appetizer.

Finally

Whether you are on a vegan diet or want to reduce the number of product animals you take, these options provide your taste buds with a unique feel and keep your body healthy with the many nutritional values in the products.

About the author

Ambrosina Kimani

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