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How to stop smoking: Best way (2018)

Aaj ka jo harama topic hai It’s hai ki how to stop smoking. Subse phele hume ye pta hona chahiye ki hum smoking kaise sikhte hai. This is a serious health problem.

How to stop smoking: Best way ( 2018 )

How to stop smoking in hindi:

  1. Depretion:
  2. Friends zone
  3. Break up
  4. Enjoyment
  5. Frustration
  • Hum smoking depression me, dailly ki frustration me, ki bus yaar bus thak gye ab. Or ya kisi ke yaad me, yaad ko bhulane me. 
  • Ye bohat hi common ho gya hai. or aaj kal to hukka chal gya hai. Hukka to fashion hai. Or logo ko dekh dekh ker smoking start ker dete hai.
  • Qki ager koi party bhi manlo birthday party hukka ya cigarette ke bina to adhuri hai. to log aise start kerte hai samoking

It’s never too late to quit:

How to stop smoking: Best way ( 2018 )
  • Mai aapko btata hu ki hum smoking kaise sikhte hai. Jab hamare apne friends smoking kerte hai to hamara bhi men hota hai ki yaar ek bar smoking ker ke dekhta hu.
  • Ek bar kerke dekhu to sahi, try to kerke dekh ye hamara men humse kaihaita hai. Ek bar try kerne me kya jata hai.W
  • Kitne log ye mente hai ki ye jo mai khai rha hu such hai. Ha ye such hai. Qki dost hamare pi rhai hai to wo force kerte or ni bhi pi rahi hai to hamara khud ka men kerta hai.
  • Or kaihaita chal yaar ek bar try ker leta ki kya hai. Kya aapne ek bat kabhi sochi hai ki ager koi aapka dost bol rha hai ya force ker rha hai.
  • Kya wo aapka dost hai. Mai aapko btata hu ki wo aapka dusmen hai. aapki life ko kharab ker dega.

How to stop smoking: 5-steps

How to stop smoking: Best way ( 2018 )

 Humko ye batai samjh me kyu ni aati.  Jab hamare pass mind hai to hum eska use kyu ni kerte.

Aapko pta bhi ni hai aap apni life ko kharab kerte ja rhai ho. Aapko pta hai cigarrete me kya hota hai, nicotine hoti hai.

1- This is very very addictive:

Ye bohat hi addictive hoti hai alcohol se bhi jayda addictive hoti hai. Ye bohat hi khternak step hai. Ager aap galti se bhi es step ko  maze ke lye bhi uta lete hai to aapki puri ki puri life berbad ho jaygi.

Or subki shururat aise hi hoti hai, or subko ye bharosa hota hai ki mai chhor dunga. Or mai jab chahai chhord sakta hu. Main to maze ke lye ek– do lga leta hu. aise hi subki shrurat hoti hai.

2- Tell a lie to yourself:

Apne aapse ek jhoot bolna hai ki mujhe dhuwa bikul pasand ni hai. Mai jab kisi ke pass jata hu jo cigarette pita hai to mujhe khansi aane lageti hai. 

But ye jayda din tak ni chalega qki hamara jo mind hai wo en sub bato ko ni manta hai.

3- Change your mind, change your life:

How to stop smoking: Best way ( 2018 )

Mind bohat hi power part hai hamari body ka. Ager apne ek bar soch lye ki mujhe somking ni kerni to ni kerne. Bus apne ander ki dunia ko change kerna hai. how to stop smoking?

Aapne aapko bolna hai ki, ager mai thaan lu to mai ker sakta hu. Dunia me koi bhi aisa kaam ni hai jo aap ni ker sakte. Aap sub kuch ker sakte ho. ager chaho to mai ker sakta hu.

4- Preparing to quit:

Apne aapko bus taiyar kerna hai smoking chhordne ke lye. Just make up your mind. Think about your life. Think about your family. Aap jante ho aap ker sekte ho. 

Or jab cigarette chhordte hai log to ek depration wali step aa jati hai. Matlab hum esse hum depration se bahar ni aa rhai. Balki hum depration me zindagi bher ke lye ja rha hai.

Or eske alawa eske kitne nuksan hai. aap khud jante hai. So just quit it. ye zaher hai hamari life ke lye.

5- You will not miss smoking forever:

Cigarette me nicotine hota hai jiski wajha se adat ho jati hai cigarette pine ki. Jab hum try kerte hai smoke ko quit kerne ki to ye nicotine ni chhordene deti hai.

Or ha ager aap smoke free life chahate hai to, quit smoke drome right now. just ask to yourself ki smoking jaroori ya aapki life.

YE BHI PADE ( RAED ):

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  3. 10 high-protein breakfast: step-by-step
  4. Best way to lose weight: Step-by-step

THANK YOU SO MUCH TO READ THIS ARTICLE!

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Urman Khan

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