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10 high-protein breakfast: step-by-step

Yaha per hum aapko 10 high-protein breakfast step-by-step btaunge.

Ye breakfast bohat easy hai banane me bohoat hi cheap bhi hai. App enko easily gher per bna sakte hai.

Or ye jo 10 breakfast hum btane ja rhai hai enme kafi matra me protein dekhne ko milti hai.

Ye breakfast hume energy dete hai or hamari body ka weigh bhi reduce kerne me help kerte hai.

Hum aapko btana chanunge ki ye breakfast apne bachcho ko jaroor de. Qki ye breakfast aapke bachche ki mintal health ka khayal rkhenge or jaroorat ke anusar protein bhi denge. ye hai high-protein breakfast.

Aapke mind ko badane me bhi kafi helpful hai. Jo ki ye sare breakfast bohat hi healthy hai or enme high-protein hai.

To ab hum aapka jayda time na lete hue aage berte hai or aapko 20 high-protein breakfast ke bare me btata hai.

High protein breakfast foods list

  1. Omelets
  2. Egg sandwich
  3. Milk and bread
  4. Egg and salad
  5. Brown bread with honey and apple
  6. Oatmeal with water
  7. Yogurt
  8. Egg and cheese on a roll
  9. Butter and jelly on toast
  10. Banana Shake

To ye sare jo uper diye gye breakfast hai high- protein breakfast hai. Or kehai sekte hai ki high protein breakfast bodybuilding. High-protein breakfast ko bodybuilder bohat use kerte hai.

1) Omelets

Omelets ek quick high protein breakfast hai. Or ye cook kerne me bohat hi easy hota hai. Jaise ki aap sub log jante hi honge ki esko kaise cook kerte hai. Phir bhi mai aapko bta deta hu. 2 eggs le or phan me cook kerle thoda hum oil ya butter ke sath bhi cook ker sakte hai.

Protein – 2 eggs me 12.9 grams

So this is a very healthy breakfast!

2) Egg sandwich

Egg sandwich ko banane ke lye just cook 2 eggs bus half fry kre eggs ko. Or bread ke four slices le le or unper butter lga le. Phir jo hamare pass two half fry eggs hai unko slices ke bich me rakh ker ek healthy egg sandwich bnale. This is very yummy breakfast.

Protein11 grams

This is a very healthy breakfast!

3) Milk and bread

Apni moring ko healthy breakfast ke sath start kre. Milk and bread ek high-protein breakfast hai. Jisme aap ek glass milk le sakte hai. or aap 2 slices le sakte hai bread ke make sure brown bread le. Or ye ek energetic breakfast ban ker taiyar hota hai. Body ke ye bohat healthy hota hai.

One glass milk – 3.4 grams protein, fat – 1 %

This an amazing breakfast!

4) Egg and salad

This is an amazing breakfast, you can boost your energy through this breakfast. Morning me gym jane se phele ager aap esko lete hai to aapko egg protien dega. Or salad aapke digestion ko good rakhne ka kaaam kerti hai. Salad ek bohat hi achhi protein hai. aap boil egg hi use kre. Egg ka yellow part na le qki egg ke yellow part me kafi matra me fat hota hai.

1 egg = 6.4 grams protein hoti hai

This is a great source of energy!

5) Brown bread with honey and apple

Brown bread with honey and apple, ye bohat healthy hota hai and you can say a great source of protein. Esme 2-4 slices of brown bread ka estmal ker saktai hai. slices per aap honey lga le or uske badd aap. Ek apple le gol slices ke katle. Phir apple ke slices ko bread ke bich me rekhle jisse aapka ek high-protein breakfast ban jata hai.

This is an easy and fastest way to make a high-protein brakfast. And very cheap too.

2 slices brown bread – 5.4 grams protein

one apple – 0.5 grams protein

6) Oatmeal with water

Oatmeal with water, this is a great source of energy. oat ko water ke sath cook kre. one bow oats le jisko kisi bhi berten or pot me bna le. Esko aap thodi der heat per rakhde or sath ke sath chalate rhai. Jisse ye jale na or phir uske bad me water add kerde. Or ye 2-4 minutes me cook ho jayega. Or ager aap gym kerte hai or whey protein ka use kerte hai. To aap oat me mix kerke or usme ek apple add ker ke bhi le saktei hai. ye bohat hi healthy hota hai.

One bow oats protein = 4.75 grams 

The powerful breakfast!

7) Yogurt

Yogurt yani ke dahi ek bohat hi achha source hai protien ka. Es me protein-10 grams ki kafi matra dekhne ko milti hai. Or esme  calcium bhi paya jata hai. Or vitamin D bhi hoti hai. Ye hamri body ki bones and teeth ko strong banane ka kam kerti hai. JIsse ye ek hi-protein breakfast benta hai.

Yogurt = 10 grams protein 

This is a strong breakfast!

8) Egg and cheese on a roll

One egg lele or two slices of bread. Egg ko fry kerle omelets bhi bna skate hai. Or cheese ko bread per achhi trah laga le. uske bad me bread ke slices ko roll kerle. Egg ko bread ke bich me rakhle. To ye benta hai ek hi-protein breakfast.

One egg and cheese on a roll = 16 grams protein

This is a yummy breakfast!

9) Butter and jelly on toast

Ek pice jo whole grain toast morning breakfast hai. But ager aap butter like kerte hai to you can use butter on toast. Or ager aap butter ko pasand ni kerte hai to aap toast per use na kre. qki butter me kafi matra me fat hota hai. To shayed ye healthy ni hai.

10) Banana Shake

Banana shake ek protein ka good source hai. Just add a glass milk and two banana. milk fat free hota chahiye without cream milk le. Es shake 160 calories hoti  hai jo ek weight loss kerne ka good Tarika hai. Milkshake ek good source hai heart-healthy fiber and protein ka.

One banana = 100 calories

One glass milk = 60-80 calories

This is a great of calories!

So ye the 10 high-protein breakfast. I hope aapko kuch information jaroor mili hogi.

Bottom Line!~

To dosto jo humne aapko breakfast uper btaye hai. ye super healthy breakfast hai.

Enme kafi matra me protein paye jati hai. enme se koi bhi breakfast aap choose ker sakte. Its up to you.

Ye super breakfast ko use kerne se aapke body weight loss bhi hota hai. qki ye healthy breakfast hain.

10 high-protein breakfast aapki health ko mentain and bimario se dur rakhenge.

Or ager aapko ye article pasand aya ho to comments jaroor kre.

Thank you somuch to read this article.

About the author

Urman Khan

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