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Top 10 Healthy Fast Food

Dosto aaj mai apko Top 10 healthy fast food ke bare main batane ja rha hu. Ye food body ke ley bohat hi healthy hai.

Or ager ap gym kerte hai to ese use jaroor kriye ye foods apki body ko boost deta hai. Or aapki body khoosurat or attractive banata hai.

Dosto mai apko btana chahunga ki ye foods bohat hi saste ( cheap ) hote hai. Enko ap market se easily buy ker sakte hai.

Or ap en foods ko gher per bhi easily cook ker sakte hai. Top 10 healthy fast food me kuch fruits ate hai, kuch dry food or kuch vegetable bhi add hotai hai.

Mai dosto apko ek ek chiz step-by-step btaunga so lets get start it.

Top Healthy Fruits Step-By-Step:

Top 10 Healthy Fast Food

1- Papaya –

Ye bohat hi healthy fruit hai esme victamin C, vitamin A ki matra bohat high hoti hai.

2- Orange –

Orange bohat hi popular or nutritious fruit world mai. Or btana chahaunga ki ye fruit vitamin B ka bohat achha sorce bhi hai.

3- Banana –

Banana ek bohat hi healthy fruit hai. Jisko gym kertne wale bohat use kerte hai. Banan ek bohat hi achha sorce hai vitamin and minerals ka.

4- Olives

Olives bohat hi achha source hai vitamin E, iron, copper, and calcium ka.  Or ye heart ki bimari or liver damage ke lye bohat benefit hota hai.

5- Apples

Apple ek bohat hi famous fruit hai. apple mai bohat fiber, vitamin C, and vitamin K hota hai.

Ye ek nutritious fruit hai. Jab hum kabhi bimar hote hai to doctor fruits me apple ko jaroor suggest kerta hai.

Top Healthy Dry Fruits:

Top 10 Healthy Fast Food

1- Almond –  (badam)

Almond Heart ke lye bohat achha hota hai. Almon me vitamin E, fatty acids ki matra kabhi hoti hai. Or most important almond blood presser ko maitain bnaye rakhta hai.

2- Walnut – (akhrot)

Walnuts ke kabhi sare benefits hai. Walnuts hamare brain (Dimaage) ke lye bohat hi achha hota hai.

Walnuts hame cancer ki bimari se fight kerne me help kerta hai. Esme  vitamin E, Omega 3, and fatty acids ki kafi matra hoti hai.

Walnuts hamare hair or hamare skin ke lye bohat achha hota hai.

3- Dates – (khajoor)

Dates bohat jayda beneficial hai hamare digest ke lye ye bohat help kerta hai khana digest kerne me.

dates hamare heart ke lye bhi bohat achha hota . heart me hone wali bimario ko rokne me help kerta hai.

Or dates bones ( haddio ) ko strong kerta hai. or dates hamari skin ke lye bhi bohat beneficial hote hai.

4- Raisin – ( kishmis)

Raisin me kabhi matra me fiber, vitamins, and minreals hote hai. Sweet or high sugar hoti hai. Or bones ke kabhi achha hota hai.

5 – Cashew nut – ( kaju)

Cashew nuts me bohat hi kam matra me fiber hote hai. Cashew nuts me vitamin, minerals, and antioxidants.

Top Healthy Vegetables:

Top healthy fast food

1- Carrots – ( Gajar )

Carrots me Vitamin A hota hai. Carrots cancer se hone wali bimario se bachhata hai. Or lung me hone wale cancer se bohat help kerta hai.

carrots me vitamin C, Vitamin K ki  matra kabhi matra me hoti hai.

2- Garlic – ( lahsoon )

Garlic health ke lye bohat hi faydamand hota hai. Ye heart ( dil) me hone wali bimario se bohat rokne ke lye bohat help kerta hai. Or blood sugar ko kam kerne me maddat kerta hai.

3- Green Peas – ( Mater )

Green Peas me carbs and calories kabhi adhic matra me hota hai.  Esko khane se blood sugar per kabhi had tak effect perta hai.

Green Peas me fibers, protins, vitamin A, C and K hota hai.

4- Ginger – ( Adrakh )

Ginger ka use mostly hum masalo me klerte hai kisi bhi sabji ya koi bhi dishs banane me eska kabhi use hota hai.

Ginger ghutno ( knee ) ke dard me bohat help kerta hai. Jo hamare old familly members hote hai unke lye boaht helpful hoti hai.

Ginger dibaties me bhi kabhi help kerta hai.

5- Sweet Potatoes – ( Sakalgendhi )

Sweet Potatoes swad me meeti hoti hai, or health ke lye bohat beneficial hai. Bodybuilders eska bohat use kerte hai.

Ek medium sweet Potatoes me 2 gm fiber, 2 gm protiens or kabhi achhi matra me vitamin C and vitamin B6 hoti hai.

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Urman Khan

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