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Best way to lose weight

Best way to lose weight, Weight ko jaldi kem ( lose)  kerne ke bohat sare ways hai.

Lekin enme kuch raste hai jo aapko hungry or unsatisfied krenge.

Ager aapke ke ander willpower nhai hai to bhukh aapko give up kra degi.

Or dusri bat:  Ye kafi hard hai! Ek week me Kuch logo ke lye ye bohat hi difficult hai ki 1-2 pounds weight bhi kam kerna.

Lekin ager aap ek bar apni body ko samjh le ke aapki body kaise kam kerti hai, phir weight ghatana bohat asan ho jayga aapke lye.

Weight ko ghatana kafi easy hai ager aap ek sahi step late hain.

To hum aapko kuch best way btainge jo aapki body or life ko change ker denge. So let get started. Best way to lose weight.

Keeps you motivated!

Apne aapko motivated rakhe weight ko ghatane ke lye. Bus aapko ek bat yaad rakhna hai ki ager koi dusra weight ghata sakta hai to aap bhi weight ko ghata sakte hain.

Jo bhi kam jo aap apne pure man se kerna chahate hain. Or pure world me usi kaam ko ager ek bhi insan ker sakta hai to aap bhi khel-khel ker saktai ho.

Bus apne aapse ek question puchna hai ki ager wo ker sakta hai to mai que nhi.

Bar bar ye question apne aapse puchhiye, ager wo ker sakta hai to mai que nhi.

Mai bhi ker sakta hu, just ask this question. It will keep you motivated. Best way to lose weight.

Easy steps for losing weight:

Don’t skip breakfast

Get more active

Eat high-fiber foods

Eat nuts

Drink green tea

1- DON’T SKIP BREAKFAST

Hamesha yaad rakhe kabhi bhi breakfast kerna na bhoole. Breakfast kerne se hamari body ko energy milti or bohat hi jaroori bhi hai breakfast kerna.

Or yaad rahai healthy breakfast kren. Main aapko bta deta hu ki aapko breakfast me kya lena chahiye.

Try kre jo mai aapko btane ja rha hu usi food ko use kre breakfast me. Niche jo food mai aapko btane ja rha hu usme se koi bhi choose ker sakte hai.

It’s all up to you!

  • Aap Brown bread le sakte hai with honey
  • Aap koi bhi fruit bhi le sakte hai Like:- Apple, Banana, etc
  • Or try kre ki lite breakfast hi kre
  • Aap green tea bhi le sakte hai ye weight ko ghatane me kabhi help kerti hai
  • Aap oats ( Daliya ) bhi le sakte hai ye bohat hi healthy hota hai aapki body ke lye
  •  Eggs kha sakte 2-3 without yellow part kevel white part hi khai egg ka

2- GET MORE ACTIVE

Get more active!

Apne aapko active rakhe try kre ki jayda se jayda pani piye. Morking me 30 minutes ke lye workout jaroor kre.

Ager aap workout ni ker sakte hain to moring walk kre try kre subha ko jaldi ute. Nind ko puri trah se le raat ko jaldi soye or morning me jaldi ute.

Din me pani kam se kam 3-4 lettes piye, pani ko jayda se jayda le. Jayda pani pine ke bohat sare benefits hai.

 3- EAT HIGH-FIBER FOOD

High-fiber foods ke khane se bohat sare benefits hai.

*Ye foods hamare blood sugar ko control kerne me bohat help kertai hain.

*Logo ko diabetes me help kerte hai.

*Or ye foods blood sugar levels improve kerne me help kerte hai.

*Ye weight ko reduce ( ghatane ) kerne me bhi help kerte hai.

*Or study hue hai es per ke ye foods humko lambe samaye ( time ) jine me help bhi kerte hai.

Humko ek din me kita fiber lena chahiye:

Men –  38 gms           (Age – 50/ or younger)

Women – 25 gms      (Age – 50 / or younger )

High-fiber foods-

Nuts.

Chia seed, Almond, Pistachio or bhi bohat sare nuts hai jo hum kha sakte hai or unme high-fiber hota hai.

Beans and Legumes.

Beans and legumes flavourful hote hai bohat sara fiber hota hai:- Salads, Soups, chilis

Bread and Grains.

Whole wheat ( roti ),  brown rice,  barley ( jo )

Fruits.

Banana ( 2.6 %), Apple (2.4%), Avocado (6.6%), Respberries (6.5%),  strawerries (2%) or bhi bohat sare fruits hai like- Mangoes, Orange etc.

Vegetables.

Gajar, Broccoli, Aloo, Beets, Collard green, Sweet potato, spinach artichokes, Swiss chard or bhi bohat sari vegetales ( sabjiya ) hain.

4 – EAT NUTS

Eat nuts eske bohat sare benefits hai jo mai aapko btaunga. Or mai aapko ye bhi btaunga ki hume konse nuts khane chahiye. Nuts ko khane se bohat sari bimariya door hoti hai.

Nuts me healthy fat hota hai, carbs kam hote hai, and or ye ek bohat hi achha nutrients ka source hai. Jisme Vitamin E, Magnesium or Selenium bhi hote hain.

Nuts hume weight lose kerne me bohat help kerte hai. Almonds hume weight lose kerne me help kerta or kaju bhi weight lose kerne me bohat help kerte hain.

Type 2 diabetes ek common bimari hai jisme nuts hamri bohat help kerte hain.

Nuts hamare blood sugar levels ko reduce kerne me help kerte hain.

Or bhi bohat sari binamrio me nuts hamri help kerte hai. Or ab mai aapko btane ja rha hu ki humko nuts kon kon se khane chahiye.

  • Almond
  • Chasew kaju
  • Walnuts
  • Peatnuts
  • Peacans

5 – DRINK GREEN TEA

Green tea pine se bohat sare benefits hai but esme ek bohat hi achha benefit hai weight lose kerna. Green tea ke pine se hamare body ka weight ko reduce kerne me bohat help kerti hai.

Green tea ko hum morning me or sham me bhi pi sakte weight reduce kerne ke lye. or ager aapke pass green tea banane ka time ni hai to aaap pill bhi le sakte hain.

Green tea ka subse jayda use India or China me hota. Green tea ko traitional medicine mana jata hai India or china me.

Green tea ke use kerne se cancer se hone wali bimario se fight kerti hai. Cancer ko reduce kerne me bohat help kerta hai.

Cancer se hone wali bimaria jisme green tea help kerti hai mai aapko btane ja rha hu.

  • breast
  • bladder
  • lung
  • skin
  • stomach

Research hua hai ki green tea bohat help kerti hai cancer ko kill kerne ke lye.

5- More weight loss benefits

  1. Drink green tea
  2. Drink lots of water
  3. Workout every morning
  4. Walk more
  5. Chew your food longer
  6. Eat healthily fruits

Best way to lose weight!

Thank you so much for reading this article!

About the author

Urman Khan

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