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Best exercise to lose belly fat: Top 10 exercise. Best exercise to lose belly fat, ye hamara aaj ka topic hai. Ha aaj  mai es topic per bat krunga.  Stomach ka fat kaise kem kre with exercise bohat hi simple hai.

Ye bohoat hi important topic hai. Ye ek aam bat hoti ja rhi hai or subse jayda India me. Qki India me log exercise per or apni health per bohat hi kem yani ke na ke braber dhyan dete patai hai.

Enko bhi jaroor read kre: –

Kuch personal problem, money problem, office se time ni mil pata hai eski bajha se. Log exercise ni ker pate hai.

Or motapa jayda hone ke karan 25-40 age me bhi bohat umrile lagne lagte hai. Or jo apna motapa kem kerna chahaite hai. To ye article un logo k lye hai.

Mostly jin logo ki age 30-40 k bich me hai. Unka motapa berta hi ja rha hai qki logo ko time ki subse jayda problem hoti. Or office me chair per baite baite unka motapa berdne lagta hai.

Exercise to reduce belly fat with pictures:

Yaha per mai aapko pichtures ke sath exercise btaunga jise aap apne gher bhi ker sakte hai. Bohat hi simple hai, just do it.

To mai aapka jayda time na lete hue pheli exercise ke bare me btata hu. Hamari pheli exercise hai.

1) Crunch:

Best exercise to lose belly fat: Top 10 exercise

How to do Crunches, crunches ek best exercise hai belly fat ko kem kerne ke lye or fat ko jaldi burn kerne ke lye. This is an exercise to lose belly fat in 1-week.

fat ko kem kerne ka esse achha or koi bhi tarika ni hai. Ye exercise fat ko bohat jaldi and bohat kem time me aapke stomach ke fat ko burn kerti hai.

Ye ek number one position exercise hai fat ko kem kerne ke lye. Or sube achhi bat to ye hai ki hum esko apne gher me bhi ker sakte hai.

This is a really simple exercise at all. Bus aapko eski position per dhyaan dena hai. That’s it!

Important:

Es exercise ko kerte time apne dono legs ko uper ek sath le jana hai. Or dono legs ko bapas same position per lana hai.

Dhyan rhai aapke legs mude ( fold ) rhai jaise ki uper pichture hai.

2) Runing:

Best exercise to lose belly fat: Top 10 exercise Best exercise to lose belly fat, ye hamara aaj ka topic hai. Ha aaj  mai es topic per bat krunga.  Stomach ka fat kaise kem kre with exercise bohat hi simple hai.  Ye bohoat hi important topic hai. Ye ek aam bat hoti ja rhi hai or subse jayda India me.  Qki India me log exercise per or apni health per bohat hi kem yani ke na ke braber dhyan dete patai hai.  Enko bhi jaroor read kre: -  Best way to lose weight: Step-by-step Best exercise to lose belly fat: Top 10 exercise How to lose weight fast with exercise  How Many Calories Are in an Egg Sweet potato calories: 10 health benefits Best chest exercises: Guide  Kuch personal problem, money problem, office se time ni mil pata hai eski bajha se. Log exercise ni ker pate hai.  Or motapa jayda hone ke karan 25-40 age me bhi bohat umrile lagne lagte hai. Or jo apna motapa kem kerna chahaite hai. To ye article un logo k lye hai.  Mostly jin logo ki age 30-40 k bich me hai. Unka motapa berta hi ja rha hai qki logo ko time ki subse jayda problem hoti.  Or office me chair per baite baite unka motapa berdne lagta hai.  Exercise to reduce belly fat with pictures: Yaha per mai aapko pichtures ke sath exercise btaunga jise aap apne gher bhi ker sakte hai. Bohat hi simple hai, just do it.  To mai aapka jayda time na lete hue pheli exercise ke bare me btata hu. Hamari pheli exercise hai.  1) Crunch: How to do Crunches, crunches ek best exercise hai belly fat ko kem kerne ke lye or fat ko jaldi burn kerne ke lye. This is an exercise to lose belly fat in 1-week.  fat ko kem kerne ka esse achha or koi bhi tarika ni hai. Ye exercise fat ko bohat jaldi and bohat kem time me aapke stomach ke fat ko burn kerti hai.  Ye ek number one position exercise hai fat ko kem kerne ke lye. Or sube achhi bat to ye hai ki hum esko apne gher me bhi ker sakte hai.  This is a really simple exercise at all. Bus aapko eski position per dhyaan dena hai. That's it!  Important:  Es exercise ko kerte time apne dono legs ko uper ek sath le jana hai. Or dono legs ko bapas same position per lana hai.  Dhyan rhai aapke legs mude ( fold ) rhai jaise ki uper pichture hai.  2) Runing: Running ke benefits  running ek bohat hi easy and simple exercise hai. Mai kahunga ki cool exercise abhi tak ki. Aap running kerke apna belly fat ko aram se 2-4 week ke kem ker sakte ho.  Morning ya evning me kisi bhi time aap pass ke kisi bhi park me running ker sakte ho. Running kerne se hamara sharir or body fit rhaiti hai.  Aap calories burn ker sakte hai and fat as well. So this is an exercise to reduce belly and hips.  3) Twist Crunch: Jab aap es exercise ko kerenge to aapko feel hoga ki aapke belly per kafi effect perd rha hai. Or aap thoda pain bhi feel kernge qki no pain no gain.  How to do:  Floor per let jaye or apne dono hatho ko ser (head) ke pichhe rkhle. Apne ghutno ko bend kerle or floor per fit ho jaye sahi trike se. Es exercise me bus apne right shoulder ko utaye or phir left shoulder ko right shoulder ki trrf utaye.  and keep doing this. Again lift your right shoulder to left and left to right. Esko repeat kere 10-12 times. 4) Side crunch: Side crunch bikul twist krunch ke hi trah hai. Esme kevel jo diffrence hai wo ye hai ki aapko hatho ki jagha ab legs ko utana pdega.  Or dusri important bat ye hai ki aapko apne legs ko same side ki tref hi uthana hoga.  How to do:  subse phele aap floor per lait jaye or apne dono hatho ko ser ke piche rakhle. Ab apne right leg ko right shoulder ki traf utaye Best exercise to lose belly fat Phir left leg ko left shoulder ki tref utaye. Yaad rhai aapke ghuthne chelte rhai or slow chalaye 5) Bending Side To Side: Ye bohat hi achhi exercise hai. Esko0 hum khade hoker kerte hai. Bohat hi easy and simple exercise hai.  Ye ek perfect exercise hai belly fat ko kem kerne ke lye.  How to do:  This is an exercise to reduce belly fat in a week Esko kerne ke lye bus apne dono pairo ( legs ) ko gap de ker khade ho jaye Or apne hatho ko sides me rakhle ya kamer per bhi rakh sakte ho Best exercise to lose belly fat Ab aap aapne right hand ko uper ki or le jao or 15-sec tak upper hi rakhe Eske bad usko niche kerle or dusre yani ke left hand ko uper ki tref le jaye or esko bhi 15-sec tak hold kerke rkhe 6) Walking: Walking ek great exercise hai jo hum aram se ker sekte hai. Hum kisi bhi park me ya road side per gorning me walking ker sekte hai.  Walking kerne se bohoat sare fayde hai. Belly fat ko kem kerne ka subse asan triko me se ek hai. Walking ek great way hai bure se bura fat reduce kerne ke lye.  30-45 minutes walking kerne se aapko 3-5 days me pta chal jayega ki aapka fat reduce ho rha hai. Khane ke bad walking jaroor kre 10- 15 minutes. weight ko reduce kerne me bhairin traika hai.  Ye exercise bignners ke lye bohat achhi hai. Walking kerne se calories bohat tezi se burn hoti hai.  7) Cardio Exercises : Ager aap gym jate hai hai to ye exercise aapke lye great hai. Cardio kerne se belly fat bohat asani se ghet ( reduce ) ho jata hai.  Or ager aapke pass gym jane ka time ni hai to aap ek cardio machin kharid sakte hai. Or gher per exercise ker sakte hai.  Cardio ek bohat hi effective way hai calories ko burn kerne ka. Cardio exercise immediately belly fat ko kem kerti hai. This is the best exercise to lose belly fat.  8) Bicycle Exercise: Nhai, aapko es exercise kerene ke lye bicycle ki jaroorat ni hai. Aap es exercise ko gher per bhi ker sekte hai.  This an exercises to lose belly fat for men. Or women ke lye bhi hai ye exercise.  How to do:  Floor per late jaye or apne dono hatho ko uper rakhle Or ab anpe dono legs ko uper kerle phir Ab apne dono pairo ko bicycle ki treah move kre Apne left leg ko chest ki traf leke aaye or right leg ko dur rakhe Phir right leg ko chest ki tref laye or left leg ko dur rakhe Or es trah se aap 10-15 minutes every day ker sekte hai 9) Vertical Leg Crunch: This is an exercise to reduce belly fat in a week. Or really easy bhi hai  esko kerna bohot asan hai. Vertical leg crunch bohat effective exercise hai.  How to do:  Floor per sidhe lait jaye ya phir kisi mat ( chatai )  per lait jaye Phir apne dono pairo ko uper ki tref utale Apne ghuthno ko fold ker ke rakhe  Ab ye aap ki perfeck position hai Ab aap breath ko bahar ki ohr ya ki tref chhode or apni body ko floor se uper utaye Do same 12-15 raps kre Best exercise to lose belly fat 10) Jogging: Best exercise to lose belly fat: Top 10 exercise.

Running ke benefits  running ek bohat hi easy and simple exercise hai. Mai kahunga ki cool exercise abhi tak ki. Aap running kerke apna belly fat ko aram se 2-4 week ke kem ker sakte ho.

Morning ya evning me kisi bhi time aap pass ke kisi bhi park me running ker sakte ho. Running kerne se hamara sharir or body fit rhaiti hai.

Aap calories burn ker sakte hai and fat as well. So this is an exercise to reduce belly and hips.

3) Twist Crunch:

Best exercise to lose belly fat: Top 10 exercise.

Jab aap es exercise ko kerenge to aapko feel hoga ki aapke belly per kafi effect perd rha hai. Or aap thoda pain bhi feel kernge qki no pain no gain.

How to do:

Floor per let jaye or apne dono hatho ko ser (head) ke pichhe rkhle.
Apne ghutno ko bend kerle or floor per fit ho jaye sahi trike se.
Es exercise me bus apne right shoulder ko utaye or phir left shoulder ko right shoulder ki trrf utaye.  and keep doing this.
Again lift your right shoulder to left and left to right.
Esko repeat kere 10-12 times.

4) Side crunch:

Best exercise to lose belly fat: Top 10 exercise.

Side crunch bikul twist krunch ke hi trah hai. Esme kevel jo diffrence hai wo ye hai ki aapko hatho ki jagha ab legs ko utana pdega.

Or dusri important bat ye hai ki aapko apne legs ko same side ki tref hi uthana hoga.

How to do:

subse phele aap floor per lait jaye or apne dono hatho ko ser ke piche rakhle.
Ab apne right leg ko right shoulder ki traf utaye
Best exercise to lose belly fat
Phir left leg ko left shoulder ki tref utaye.
Yaad rhai aapke ghuthne chelte rhai or slow chalaye

5) Bending Side To Side:

Best exercise to lose belly fat: Top 10 exercise.

Ye bohat hi achhi exercise hai. Esko0 hum khade hoker kerte hai. Bohat hi easy and simple exercise hai.

Ye ek perfect exercise hai belly fat ko kem kerne ke lye.

How to do:

This is an exercise to reduce belly fat in a week
Esko kerne ke lye bus apne dono pairo ( legs ) ko gap de ker khade ho jaye
Or apne hatho ko sides me rakhle ya kamer per bhi rakh sakte ho
Best exercise to lose belly fat
Ab aap aapne right hand ko uper ki or le jao or 15-sec tak upper hi rakhe
Eske bad usko niche kerle or dusre yani ke left hand ko uper ki tref le jaye or esko bhi 15-sec tak hold kerke rkhe

6) Walking:

Best exercise to lose belly fat: Top 10 exercise.

Walking ek great exercise hai jo hum aram se ker sekte hai. Hum kisi bhi park me ya road side per gorning me walking ker sekte hai.

Walking kerne se bohoat sare fayde hai. Belly fat ko kem kerne ka subse asan triko me se ek hai. Walking ek great way hai bure se bura fat reduce kerne ke lye.

30-45 minutes walking kerne se aapko 3-5 days me pta chal jayega ki aapka fat reduce ho rha hai. Khane ke bad walking jaroor kre 10- 15 minutes. weight ko reduce kerne me bhairin traika hai.

Ye exercise bignners ke lye bohat achhi hai. Walking kerne se calories bohat tezi se burn hoti hai.

7) Cardio Exercises:

Best exercise to lose belly fat: Top 10 exercise.

Ager aap gym jate hai hai to ye exercise aapke lye great hai. Cardio kerne se belly fat bohat asani se ghet ( reduce ) ho jata hai.

Or ager aapke pass gym jane ka time ni hai to aap ek cardio machin kharid sakte hai. Or gher per exercise ker sakte hai.

Cardio ek bohat hi effective way hai calories ko burn kerne ka. Cardio exercise immediately belly fat ko kem kerti hai. This is the best exercise to lose belly fat.

8) Bicycle Exercise:

Best exercise to lose belly fat: Top 10 exercise.

Nhai, aapko es exercise kerene ke lye bicycle ki jaroorat ni hai. Aap es exercise ko gher per bhi ker sekte hai.  This an exercises to lose belly fat for men. Or women ke lye bhi hai ye exercise.

How to do:

Floor per late jaye or apne dono hatho ko uper rakhle
Or ab anpe dono legs ko uper kerle phir
Ab apne dono pairo ko bicycle ki treah move kre
Apne left leg ko chest ki traf leke aaye or right leg ko dur rakhe
Phir right leg ko chest ki tref laye or left leg ko dur rakhe
Or es trah se aap 10-15 minutes every day ker sekte hai

9) Vertical Leg Crunch:

Best exercise to lose belly fat: Top 10 exercise.

This is an exercise to reduce belly fat in a week. Or really easy bhi hai  esko kerna bohot asan hai. Vertical leg crunch bohat effective exercise hai.

How to do:

Floor per sidhe lait jaye ya phir kisi mat ( chatai )  per lait jaye
Phir apne dono pairo ko uper ki tref utale
Apne ghuthno ko fold ker ke rakhe
 Ab ye aap ki perfeck position hai
Ab aap breath ko bahar ki ohr ya ki tref chhode or apni body ko floor se uper utaye
Do same 12-15 raps kre
Best exercise to lose belly fat

10) Jogging:

Best exercise to lose belly fat: Top 10 exercise.

Ager aapko running pasand ni hai to aap jogging try ker sekte hai. Ye aapke lye bohoat achhi exercise rhaigi. Researce kya gya hai ki jogging ek bohoat hi effective way hai weight ko kem kerne ke lye.

Weightlifting se kafi achha hai jogging kerna or bohaot simple bhi hai. Ye aerobic exercise me ata hai. Ye thi best exercise to lose belly fat.

Thank you much to read this article. I hope you got some important information. Which will help you to lose weight fast and easy?

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Urman Khan

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