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Top Healthy Fast Food

Top Healthy Fast Food
Written by Urman Khan

Top Healthy Fast Food

Top Healthy Fast Food

Top Healthy Fast Food. There are so many healthy fast food available in the market. But here out of all the food, I will tell you the best healthy fast food. Top healthy fast food. I know the words Healthy and “Fast food” don’t look good together, but 2018 there is the best option for your belly and health. Top healthy fast food.

Which you can apply for your body. Just follow all healthy food and see the change in yourself. The fact is the fast food restaurant it is going out of its way to get things certified to vegan.

And avoid the just fast food and follow the healthy fast food. There are so many restaurants available in the market. So lets started with number one healthy fast food. Diet plane can a time consume.

In the busy world, it so difficult to have dieted on this and even people don’t have the time for having healthy and good food. Maybe you just love the burger.

Either way, we all know it’s easy to overload on fast food menu items with high counts of trans fat, sodium and that can do some serious harm to your health.

Egg McMuffin ( McDonald’s)

Top Healthy Fast Food

McDonalds Egg McMuffin Copy Cat Recipe I am going to show you how to make Muffins, yummy. that is what we are going to do. And I am going to follow that up with a nice little breakfast sandwich, something that is to a McDonalds egg McMuffin, really easy to do. If I can do it, you can do it.

Let us get started. All right first let’s go ahead and get our yeast started. I have one-half cup of water here, and I am going to add, about a little pinch of sugar, I have one tablespoon of sugar here. And then I am going to add one and a half tsp. Active dry yeast, go ahead and give this a little mix, and I heated the water up in the microwave, for about 20 seconds, you want the temperature of the water to be between 105 and 115 degrees.

I am going to go ahead and let this set here, and let the yeast do its thing, it will get all nice and foamy, now after about five to ten minutes if the yeast is not all foamy.

Then you need to start again, either the water was too hot, not warm enough, or the yeast is old or bad, all right. So you have a half cup of milk,  you had scalded this in the microwave, took about 45 seconds, until the point when it started to bubble.

How to make or cook it

Rest of the tablespoon of my sugar to this milk, the reason why you want the milk really hot is it is going to all the sugar to dissolve nicely for us. Now we are going to just let this sit and cool.

Then about halfway, until the yeast is ready, I am going to take my two tablespoons of vegetable shortening.

You melt this in the microwave, you can start with 20 seconds and go from there until I get this nice and melted. All right my yeast is ready to look how nice and foamy it is, I got my melted shortening, I got my milk and sugar ready to go.

So now it is time to put the dough together,  go ahead and add my yeast mixture, add the milk and sugar, and then add the shortening.

Now we are going to add about half of our 3 cups of flour, and then with a wooden spoon let Is just go in there and mix. And now add half of what is left here, and then you add a half of teaspoon of salt. And then you keep mixing until the dough starts to pull away from the sides. Top Healthy Fast Food

Then now we need to start to hand knead, go ahead and take the dough out of here, it will probably be a little bit sticky here, add it to the table, and then add flour put it here, so you can use it.  And we want to knead for 8 minutes.

And so you just, take your dough, you push down, you fold over, a quarter turn, push, and then you add more flour once it starts sticking to you. This is the basic way to knead. If you have a kitchen aid mixer or something like that, go ahead and use that to knead your dough. Top healthy fast food.

Top Healthy Fast Food

All right once you are done kneading go ahead and put it, put your dough in a greased bowl, you just sprayed this bowl with some canola spray, and then you can go ahead and cover this with a damp towel.

Let the dough rise for an hour. Once our time up goes ahead and check the dough, it has risen very nicely, we will go ahead and punch it down, take it out, we will use a little bit of our extra flour that we have, I wound up having about a fourth cup of flour, left over.

It is important, not to just throw in all of the 3 cups of flour, into your dough, because you may not need it all.

We want to roll it out until it is about a half of an inch thick. About like that, and then we are going to go ahead and take a cookie cutter, or a biscuit cutter, and then on a baking sheet, I am going to grab some cornmeal.

Dust the bottom, we will take our rounds and go like that, and I am going to take the rest of this dough right here and knead it together, and then we will roll it out, so here you go, and then what you will do is you will take some more cornmeal,

Yummy and tasty food
Top Healthy Fast Food

You will just dust the tops, and then I am going to go ahead and cover this loosely with some plastic wrap.

And we are going to go ahead and let it rise for 30 more minutes. Once our dough has risen again.

We will go ahead and remove the plastic wrap, now these are ready to go, let is take these over to the stovetop and cook them up. Top healthy fast food,

All right now with our stovetop set to medium, you just give my pan a good spray with some canola oil. And now what we are going to do, is cook these up, so you just, take one and put them there, and these will take.

Time and Skill

Somewhere between 6 and 10 minutes per side, so it really helps if you have a nice long rectangular skill, like you, might use for like pancakes, so you can get a lot of these done at a time. After about 6 minutes I like to come in and check one, and that actually looks really good, that is how you want it to look, just like that.

You can go ahead and turn the rest of these, and let these cook for another 6 to7 minutes. All right let’s go ahead and check this other side, that looks great, really nice. All right these are ready to go. Now go ahead and put these on a plate. And then you can keep them in a warm oven, while you cook the rest of them.

One thing to point out, if you make a fat one, you certainly can see that compared to this one, is after cooking both sides, put it in the oven at 350 degrees for about5 minutes.

Now let is dig into one of these, in order to get the pockets, to see the cool little pockets that are famous for these muffins. You want to use a fork. You can cut into these with a knife, but if you do. You won’t get the pockets, they will still taste really good.

They will still taste the same, but to get the pockets, take a fork, and we are going to poke in the middle all around.

Taste your food 

And then you come in here and just pull it apart. Now for this copycat McDonalds egg McMuffin, I am going to go ahead, what I did is an I toasted my mc muffin, put some butter on it, you put some cheese, bacon, then put my egg on there, and there we go.

All right our homemade mc muffins are done, they turned out amazing, really easy to do, you can do it, you can serve them however you like. I got a breakfast sandwich here, a McDonalds egg McMuffin. You can serve them with butter, honey, and jelly. Top healthy fast food.

We crake so many eggs every single day our crew members have become real experts of it. Everyone’s familiar with this iconic and quintessential fast food breakfast sandwich but what you might not know is that it is actually a very pretty decent way to start your morning.

Top Healthy Fast Food, Eggs are extremely high good fats and protein and yolk contain antioxidants like lutein and vitamin-like choline which help with eye and brain health.

It all starts with one this beautiful. If you skipped the bacon and the grassy hash brown. You now have a relatively low-fat high protein energy pack boost for your hectic workday morning’s. Around 290 calories, 30 percent of your daily protein and only 12 percent of fat.

Veggie Burger (Burger Patties King)

Top Healthy Fast Food

There are the most popular homemade veggie burgers recipes, according to you. This is the good source of protein for vegetarians.  Veggies burgers are vegetarians, are mostly vegan.

There are several types of the veggie burgers in the market but here I will tell you some easy and tasty one. Top Healthy Fast Food

01  Mushroom veggie burger:

The mushroom veggie burger is surprised you that, how much it is tasty. Mushroom similar in taste and texture to meat when cooked. It may just be surprised you that how tasty it is. while it gives you plenty of flavor and texture. There are high fiber and protein in this burger.

What You Need To Cook 

  • You need 1 small onion ( white or yellow )
  •  1 teaspoon Vegetable oil
  • 1 clove garlic
  • 4 green onions
  • 1/2 teaspoon cumin you need to take
  • 3/4 cups mushroom ( you can take and but should  small cups)
  • 1  spoon parsley
  • Salt  ( according to test )
  • 2 teaspoon oil ( you need to take )

02  Vegan Black Bean Burger:

I love this recipe because this is so easy to cook and so yummy. This is a good path of protein and fiber. I recommend to all try this recipe once in a week and check your body fat. Top healthy fast food. This so good and tasty. This is the best source of protein. This is both veggie and vegan. Try this veggie burger and test the yummy recipe. This is healthy fast food as well.

What You Need To Cook 

  • 1/2 onion chapped but small
  • 2 slices bread
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup flour
  • The salt  according to test
  • Oil for fry
  • Dash pepper according to test
  • Tomato

03 Portobello Mushroom Burger:

Top Healthy Fast Food

This is the good recipe for health and even easy to make. When you feel hungry so make it within minutes and take advantage of it. It counts a lot of fiber and protein.

Portobello mushroom makes a healthy veggie burger recipe. It gives us a flavor and a nice test.  If you want to a simple and easy way or substitute meat in your burger. Portobello mushroom burger is the best way to go! Top Healthy Fast Food

What You Need To Cook 

  • Take one avocado
  • Tdd 1/2 teaspoon black paper
  • Add 3/2 salt according to test
  • Add 4 teaspoon oil
  • Take 1 onion cut into two pieces

04  Tofu Veggie Burger:

Tofu veggie burger is an easy recipe and good for health. It is great for every day for vegetarian and vegan lunch and dinner. Tofu veggie burger gluten free as well. So it easy for very vegetarian and best ‘healthy fast food”.

What You Need To Cook 

  •  Take 1 onion
  • Add 3 green onions
  • You can add 3 wheat germ
  • You can 2 teaspoon
  • Add dash pepper
  • Add oil
  • Add some salt

05  Vegetable  Veggie  Burgers

Top Healthy Fast Food

This is the low-fat recipe and how to cook this? It is very easy to cook and very good recipe for health. It is a healthy fast food recipe. Vegetable veggie burger has high fiber.

If you want to be a healthy person and want to have or eat healthy person.  Then make it and eat yummy and tasty recipe. It takes 3- 5 minutes to cook. Just try it, this is my favorite recipe.


What You Need To Cook 
  • Add 4 teaspoon, olive oil, you need
  • Add 1 teaspoon cumin
  • 1 carrot
  • You need to add  1 small tomato
  • 2 cloves garlic
  • Add 1/2 cup corn kernels
  •  Add 7 mushrooms
  • Add 2 red pepper
  • Add 3 onions
  • Add some salt according to test

Spanish and feta  breakfast wrap- Starbucks

Top Healthy Fast Food

Starbuck has a good selection of healthy breakfast option outside of there bakery. There is also a line of yogurt parfaits, but those come with 20 grams of sugar each. So if you trying to cut on your sugar intact. You probably want to skip them.

Nutrition fact per serving:

  • 290 calories
  • 19 grams protein
  • 10 g fat
  • 830 mg sodium
  • 33 g carbohydrate
  • 6 g fiber, 4 g sugar

Steal Cut Oatmeal With Strawberries And Pecan -Panera Bread

This is the amazing meal means healthy fast food, Panera has a number of solid choice on their breakfast menu, and if you don’t like eggs and oatmeal or a whole grain cream cheese. It would come in above 400 calories, but not by much.

Nutrition fact per serving

  • 340 calories
  • 6 g protein
  • 14 g fat
  • 160 sodium
  • 51 g carbohydrate
  • 9 g fiber, 60 sugar

Burger King Cheeseburger

Top Healthy Fast Food

Maybe surprised, but a regular cheeseburger could be worse. It is moderate in sodium, and actually has less fat, calories, and carbs, this is very easy to get and you can cook home as well.

This is a good source of protein and super healthy fast food.calories 270g. Top Healthy Fast Food,

  • protein 13g
  • carbs 27g
  • fat12
  • sodium560g
  • fiber 1g

 Grilled Chicken sandwich (Burger King)

Now Grilled chicken sandwich, this the one of the best healthy fast food. You can make at home because it is easy to cook or you can buy from out as well. Chicken sandwich, which to many would seem like the healthier choice. Top Healthy Fast Food.

How to make Chicken Sandwich RecipeBread Slices 8 Chicken, 250 gm Barbecue, Sauce 1 tbsp, cumin 1, tsp salt 1/2, tspRed Chili Powder, 1 tsp vinegar, 1 tbsp Garlic Paste, 1 tsp mayonnaise, 1 cup ketchup,1/2 cup cabbage, 1/2 cup cucumber, 1Some Salad LeavesOil, and 1 tbsp cool for Smoke. Top healthy fast food.

  • calories 470
  • protein 37g
  • carbs 39g
  • sodium 850g
  • fiber 2g

Side Salad

I am adding a side salad for volume and some nutritious fuel and keeping the fat free reach dressing on the side, so I can be in control of how much is used. Top Healthy Fast Food,

  • calories 60
  • fat 4g
  • carbs 3g
  • protein 4g
  • sodium 95g
  • sugar 2g
  • fiber 1g

So they are all healthy fast foods, you can eat those burgers and stay healthy. SO there Top Healthy Fast Food.  So you apply all the methods which are very good for your health. And you really will love these recipes.













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Urman Khan

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