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Best way to lose weight

Written by Urman Khan

Best way to lose weight

If you are trying to lose weight fast and easiest. Best way to lose weight” is that make your goal to lose weight.

Best way to lose weight: 5 simple steps

There are so many ways to lose weight, but most of the ways will make you hungry and unsatisfied.

We will not only help you to lose weight but also help you to with great exercise and great foods as well.

Always remember – Success does not come to you, you go to it.

If you do not have strong willpower, the hunger will cause you to stop very easily and quickly.

Best way to lose weight is that you should the work for it and get it done fast. Because nobody will do that for you.

Only you can do it for yourself. So get ready and do quick and do it for yourself.

ASLO, READ:

How much turmeric per day for weight loss

How to lose weight fast with exercise

THE PLAN OUTLINE HERE

  • Improve your metabolic health
  • Without hunger, make yourself lose weight quick and fast
  • Reduce your desire to eat food
  • Do workout every day 3-4 times in a week
  • Drink lots of water

Here are a simple-5 steps plan to lose weight fast.

1. Eat protein, fat, and vegetablesBest way to lose weight

Each and every meal should include protein, the fat source, and low-carb vegetables.

Fat source

  • Butter
  • Coconut oil
  • Olive oil
  • Avocado oil

Try to eat 2-3 meals per day, if you think your feeling hungry so you can add a 4th meal in the afternoon.

Do not be shy about eating fat, as try to have low-carb and low-fat at the same is the failer recipe

To see how you can manage your meal to check out here low-carb plan.

Collect each meal out of protein source, a vegetable, and a fat source. This will give 20-50 grams carbs range. Best way to lose weight.

Protein source

  • Eggs: Whole eggs with yolk, Yolk is the best part of eggs for weight loss
  • Meat: Beef, Chicken, Lam etc
  • Fish and Seafood: Salmon, trout etc

High-protein diets can also reduce the desire for food

The best thing about eating protein cannot be overstated.

Low-carb-vegetable

  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Brussels sprouts
  • Cabbage
  • Swiss chard
  • Lettuce
  • Cucumber

Don’t be afraid to eat these low-carb vegetables. This is the best way to lose weight.

Meat and vegetables contain all vitamins, fiber, and minerals you need to stay healthy.

2. Lift weights 4 times in a weekBest way to lose weight

In this plan, you don’t need to do exercise just go to the gym 3-4 times a week.

The best thing to go to the gym 3-4 times a week. Lift some weights and do a warm-up.

And if you are new to the gym take some advice to a trainer of the gym. They can help you to give you the best advice.

If you lifting weights every day, so it can help you to burn a lot of calories. Which is a common side effect of losing weight?

According to studies that using low-carb diets, you gain some muscle too while losing your body fat. They all are the best way to lose weight.

Best way to lose weight is by doing cardio, jogging, walking, cycling, and swimming.

3. Cut back on sugars and starches

The most essential thing is to cut back on sugars and starches (cabs).

When you try to do that, your hunger level will go down and you end up eating much fewer calories.

Now instead of burning carbs for energy, your body starts feeding off of stored fat.

It isn’t unprecedented to lose up to 10 pounds (now and again more) in the primary seven day stretch of eating along these lines, both muscle to fat ratio, and water weight.

4. Tracking your diet and exercise

best way to lose weight

If anyone wants to lose weight, so they should aware of each and everything that they eat.and drink per day.

5. Eating plenty of fiber

Here are some fiber-rich foods that will

Fiber-rich foods include:

  • Fruits and vegetables
  • Nuts and seeds
  • peas, beans, and pulses

6. How much fiber I should eat per day?

Fiber is an important part of a healthful diet, most of the people do not meet the recommended daily guideline.

The common problem is that when people eat much fiber quickly, which can cause digest problem. It is important to eat the right amount of fiber each day.

High-fiber foods are an important part of healthful weight loss diet.

Daily recommended fiber,

  • Adult men need fiber about 34 grams depending on their age.

  • Adult women need fiber (0per day) 28 grams depending on their age.

  • Teenagers aged 14 to 18 need (per day) 25–30 grams

  • Adolescents aged 9 to 13 need (per day} 22–25 grams

  • Children aged 4 to 8 need (per day) 16–19 grams

  • Children aged 1 to 3 need (per day) 14 grams

7. How much food should I eat per day?

Here we will suggest you that how much food you need to have per day and which you should include in your diet.

How much food you need per day, it depends on many factors like your weight, sex, age, a general state of health, body size, and more.

Here is some important part, how much food to eat per.

  1. If you eat more calories than you burn off.
  2. To lose weight, reduce calories and increase the number of calories you burn is important.
  3. It is essential to eat the good food to stay healthy.

Here we will get know how much each food we need to eat each day, and what kind of food we should eat, such as vegetables, fruits, meat, and milk.

Age- 2-3 years: Fruits 2, vegetables 3, and milk 2

Age-4-8 years: Fruits 4, vegetables 3, meat 2, and milk 2

Age-9-12 years: Fruits 6, vegetables 4, meat 3, and milk 3

Age- 14-18 years: fruits 7, vegetables 8, meat 4, and milk 4

Age-18- 30 years: fruits and vegetables 8, grains 7 and milk 5.

Age 30-50 years: Fruits and vegetable 8-10, grains 8, meat 3, and milk 2

8. Weight loss tips to make things easier and fast

Drink water half hour before food

Choose healthy food to lose weight

Eat high- protein breakfast

Drink coffee or tea

Avoid juice and sugary drink

Avoid soluble fiber

Sleep 7-8 hours every night

weigh yourself every day

Eat fruits, vegetable, meat, and drink milk.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About the author

Urman Khan

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